|About the Book|
Have you tried to lose weight before, but found it very hard to stick to your diet and workout plan?Well, now you can follow the Get Started: Healthy Living guide and start loosing weight and living a healthier life style without getting bored andMoreHave you tried to lose weight before, but found it very hard to stick to your diet and workout plan?Well, now you can follow the Get Started: Healthy Living guide and start loosing weight and living a healthier life style without getting bored and quitting at the halfway point. When you create your own fitness plan you are in control. You’re the boss. This means that you choose how and when you will workout. You can still eat your favorite foods with just a few alterations. You will even find techniques to burn more calories faster if you don’t have that much time.The one problem that most people face when wanting to loss weight and live a healthier life is not having any idea on where to start.Problem Solved!After you’ve read the Get Started: Healthy Living book you will have the knowledge to create your own workout and dieting plan and you will be able to achieve long term success.You will learn:1.Get Started2.The Starting Point3.Your Personal Program4.Cutting Calories And Adding Powerful Nutrients5.6 Small Meals A Day6.Guidelines For A 6 Small Meals A Day Plan7.Exercising8.Interval Training9.Benefits of Interval Training10.Rest And Recover11.Long Term Success12.Bonus - Frequently Asked QuestionsAll you have to do is read the book and start your new journey to a healthier life and watch the weight fall off.Click the Buy Now button above and youll instantly have access to this informative get started guide.